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Triumphant week on my challenge ! Lost another pound and mini challenges were 3/4 successful! Only went over RDI two days and by very small amounts. All other mini challengers were a success!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 16일:
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1444 kcal
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지방: 67.52g | 단백질: 91.14g | 탄수화물: 129.33g.
아침 식사: Sargento Sliced Pepper Jack Cheese, Trader Joe's Organic Black Beans, Olive Oil, Corn Tortillas, Egg, Egg, Coffee with Cream. 점심 식사: Lean Cuisine Culinary Collection Ranchero Braised Beef, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Bananas. 저녁 식사: Kraft Mayo, Hansung Food Cabbage Kimchi, Quinoa (Cooked), Fresh & Easy Wild Caught Mahi Mahi. 간식/기타: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 더보기
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주 0.8 kg 감소하기
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