hollysmith88님의 저널, 2023년 08월 18일

will weigh myself every Thursday.
so much has happened. Still looking for housing. my partner has a new job. New health issues but hopefully once some weight is off they'll go away.
I'll try to update more often. Especially now I am ready to focus on health.

133 kg 지금까지 감소한: 0 kg.    남은양: 65 kg.    다이어트 실행도: 합리적.

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1530 kcal

지방: 103.85g | 단백질: 101.95g | 탄수화물: 31.90g.   아침 식사: Best of The Bone Bone Broth Concentrate, Ghee, Coles Extra Large Eggs. 점심 식사: Minced Lamb. 저녁 식사: Coles Angus Beef Burger, Mingle Tomato Sauce. 간식/기타: Coles Full Cream Milk. 더보기

3400 kcal

운동: 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기