|
I’ve really let myself go the last few months, not counting foods, snacking on junk and not following the plan. I’m pissed at myself for putting 10 pounds back on. No excuses it’s all on me. Today it’s time to get serious again. Just venting 😁
|
87.4 kg
지금까지 감소한: 10.2 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 17일:
|
1227 kcal
|
지방: 79.26g | 단백질: 77.79g | 탄수화물: 44.42g.
아침 식사: Triple Omega, Metamucil Sugar Free Metamucil, San Luis Sourdough Sourdough Deli Bread, Butter , Nearby Eggs Large Eggs. 점심 식사: Carrots, Publix Onions, Simple Beginnings Celery Sticks, Target 85/15 Ground Beef. 저녁 식사: O'Brien Potatoes (Frozen) , America's Choice Bacon Thick Sliced, Scrambled Egg . 더보기
|
주 0.5 kg 증가하기
|
 댓글
It happens and it sucks when it does but all you can do is dust yourself off and start a new day and take one day at a time, always striving to do better and make better choices.
2023년 08월 17일 작성이: Sternfan
|
That is ok! You recognize it and have a plan. The thing is remember your why and also that you don't want to gain another pound!
2023년 08월 17일 작성이: Redporchlady
|
Best wishes as you re-focus on the journey to your greatest health!
2023년 08월 17일 작성이: Jams321
|
Venting can be the 1 st step in your journey. Make a plan and stick to it. You can do it!👍
2023년 08월 17일 작성이: Diana 1234
|
Sternfan, Redporchlady, jams321, and Diana 1234. Thanks for your kind words and support. This is what I like about fat secret, we’re all in this together and encourage each other. Sometimes we are our own worst enemy and just need to get back with the program. I follow a couple of you and know you are on maintenance and it’s very inspiring to me. Looking forward too getting there myself. Thanks again. 😁
2023년 08월 17일 작성이: lightning75715
|
2023년 08월 17일 작성이: allisonmosley
|
Don't blame yourself too much, it happens. You maybe had an emotional hard time. Just take it back as it is now and go back to an easy to follow diet routine, with mastered treats. Aim at easier even if it means longer run.
2023년 08월 18일 작성이: Marmottage
|
Hey you can lose it again! All is not lost. You know what to do!
2023년 08월 18일 작성이: cjgriffith1
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|