2015년 03월 15일의 체중기록 (저널항목 아님)
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65.8 kg
지금까지 감소한: 0.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 15일:
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1255 kcal
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지방: 15.13g | 단백질: 122.45g | 탄수화물: 136.36g.
아침 식사: Strawberries, Fage Total 0% Greek Yogurt, Health Grains Veggie low carb bread, Smucker's Sugar Free Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Jayone Foods Jayone Pop Rice snack. 점심 식사: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Jayone Foods Jayone Pop Rice snack, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 저녁 식사: Miller Brewing Company Lite Beer (Bottle), Great Value Fat Free Milk. 간식/기타: Trader Joe's Eggplant Hummus, Egg White, VPX Zero Carb SRO, Werther's Original Sugar Free Hard Candy. 더보기
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주 3.5 kg 증가하기
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