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Well today I'm into 34 hours of my Water Fast. This fast has been different then the 8 day water fast that I did in January. Far more centred and dare I say spiritual. It is more relaxed and easier because I know what to expect. Marrying the fasts with CRON has taught me the true nature of what we perceive as hunger and "nourishment" as when I do eat it is only Optimally nutritious foods. This is far from being about weight however weight management is a NATURAL by product of the process. This journey has very much been a journey of self discovery. Learning to unlearn the addiction to food and fall in love with nutritious wholesome food. Onward and Upward!
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83.3 kg
지금까지 감소한: 4.2 kg.
남은양: 7.1 kg.
다이어트 실행도: 100%.
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주 6.3 kg 감소하기
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