Michael-Anderson님의 저널, 2015년 03월 15일

I am getting closer and closer to the goal I have set. My true start weight being a few pounds different than that shown I have made some positive progress and I'm beginning to feel almost proud. I can sure see it when I walk, its a little taller and full of swag.

142.9 kg 지금까지 감소한: 0 kg.    남은양: 15.9 kg.    다이어트 실행도: 합리적.

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1165 kcal

지방: 56.13g | 단백질: 48.22g | 탄수화물: 121.19g.   아침 식사: Mrs. Butterworth's Sugar Free Syrup, Fried Egg without Fat, Fried Egg. 저녁 식사: Dairy Queen Original Cheeseburger, Dairy Queen Vanilla Ice Cream Cone (Small), Dairy Queen French Fries (Small). 더보기

4193 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 샤워 - 15 분, TV 시청 - 4 시간, 휴식 - 11 시간   15 분, 숙면 - 8 시간. 더보기