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No change. Staying the same. I don’t get it as I’ve limited calories to between 1000 and 1500 for the last week. Oh well. Must be patient.
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83.0 kg
지금까지 감소한: 3.2 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 8일:
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1032 kcal
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지방: 49.31g | 단백질: 36.03g | 탄수화물: 111.38g.
아침 식사: Coffee with Cream and Sugar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 Oz, Panera Bread Cinnamon Swirl & Raisin Bagel. 점심 식사: Ocean's Halo Pho Broth, Archer Farms Wonton Strips. 저녁 식사: Little Caesars Oven Roasted Wings, Little Caesars Thin Crust Pepperoni Pizza. 간식/기타: Welch's Fruit Snacks Mixed Fruit (30g), Honey Roasted Cashew Nuts, great value Pepitas, Pepsi Pepsi-Cola Made with Real Sugar (Bottle), Kellogg's Club Crackers. 더보기
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