|
I have an appointment with my physician tomorrow to discuss medication to help gain weight and improve energy levels. The medication is called oxandralone. It's an anabolic steroid designed for people in my situation. Once this starts, I'll have more energy and can start an exercise regimen and start gaining some serious weight.
Update to follow sometime tomorrow (8/8).
|
63.5 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 7일:
|
3139 kcal
|
지방: 125.90g | 단백질: 132.84g | 탄수화물: 396.60g.
아침 식사: Mixed Berry Smoothie. 점심 식사: Bragg Organic Extra Virgin Olive Oil, Field Roast Frankfurters, Eden Organic Baked Beans Sweet Sorghum. 저녁 식사: Brad's Organic Low Fat Pasta Sauce, Whole Grain Linguine Pasta, Dr. Praeger's Perfect Burger. 간식/기타: Strawberry Smoothie, Peter Paul Mounds Chocolate Bar, MegTea, Teddie Smooth All Natural Peanut Butter with Flaxseed, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 더보기
|
주 0.8 kg 감소하기
|