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Happy Monday All! We are looking for some cooler temps here today and I'm thankful as I prefer walking outside to indoors. I hope everyone had a good weekend and if not, today is the day to regroup. Every day is an opportunity to do things different than the day before. I definitely need that at times! I'll keep working on me little by little as JNE would say. HUGS! Darcy
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96.2 kg
지금까지 감소한: 6.4 kg.
남은양: 29.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 08월 7일:
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586 kcal
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지방: 47.88g | 단백질: 28.42g | 탄수화물: 11.14g.
아침 식사: Folgers Classic Roast Medium Coffee, Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. 점심 식사: Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. 더보기
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1399 kcal
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운동:
수영 (느리게) - 45 분, 걷기(힘차게) - 6.5km/h - 58 분, Samsung Health - 22 시간 17 분. 더보기
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주 1.6 kg 감소하기
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