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Well, after a weekend of poor choices I'm glad I didn't see a gain. With the kids home and the business that it brings; it was too easy to justify convenience foods (see yesterday's lunch). Unfortunately, I can't say the same for my measurements. While my hips and chest didn't change I had a gain in my thighs, waist, and arms (1,2,1 respectively). Oh, well, gotta keep moving forward. Happy journey everyone.
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85.4 kg
지금까지 감소한: 3.1 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 9일:
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693 kcal
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지방: 35.78g | 단백질: 51.32g | 탄수화물: 39.53g.
아침 식사: V8 Original 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Whole Foods Market Stevia, Coffee. 점심 식사: Cooked Sauerkraut, Whole Milk, Onions, Fresh Pork Sausage. 저녁 식사: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Pork Chops (Top Loin, Boneless). 더보기
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2169 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Yes, I understand. On weekends I am giving myself a break and eating what I don't eat during the week days. For instance I made breaded fish & french fries last night. All baked in oven. Fish was cod from Sams club, quite good and just frozen fries. Quick meal that the entire family enjoyed. But now I won't have bread or such for the week. Although I did bake a loaf of cinnamon, raise, pecan bread. I had that too but now will abstain. LOL Good luck this week, we are having rain all week and I lost my pedometer so guess I won't do a whole lot of walking anyway. I am looking another day or so then I guess I will have to bite the bullet and go buy a new one.
2015년 03월 9일 작성이: Lindar51
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