2015년 03월 9일의 체중기록 (저널항목 아님)
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130.9 kg
지금까지 감소한: 2.0 kg.
남은양: 31.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 9일:
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1338 kcal
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지방: 82.15g | 단백질: 123.78g | 탄수화물: 23.22g.
아침 식사: Egg Substitute - Southwestern, Steak, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). 점심 식사: Kipper Snacks, Kraft Hot Habanero String Cheese, Deli Turkey or Chicken Breast Meat. 저녁 식사: Boar's Head Horseradish Cheddar Cheese, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 간식/기타: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea, Alouette Wasabi Cheddar Flavored Soft Spreadable Cheese, Celery, Mt. Olive Kosher Dill Pickles, Shurfine Salted Roasted Almonds. 더보기
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주 0.9 kg 감소하기
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