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Bulking muscle nicely now, improvements in my arms are noticeable. I was going to work my back and chest last night, but my arms begged for training. So I gave it to them. Excelled in every exercise, getting more reps or stepping up in weight. Give these puppies a couple days of rest, and I think I'll be even bigger.
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142.5 kg
지금까지 감소한: 37.1 kg.
남은양: 51.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 25일:
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3301 kcal
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지방: 157.28g | 단백질: 328.96g | 탄수화물: 110.79g.
아침 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bertolli Extra Virgin Olive Oil, Shrimp, Coffee, Kroger Eggs (Extra Large). 점심 식사: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. 저녁 식사: Wingstop Louisiana Rub. 간식/기타: GNC Pure Isolate Chocolate Frosting, Prairie Farms Dairy Low Fat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chicken of the Sea Sardines Mediterranean Style, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Organic Spicy Chipotle Mayonnaise, Dannon Oikos Triple Zero - Strawberry, Thomas' Original English Muffins, Planters NUT-rition Heart Healthy Mix. 더보기
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주 2.5 kg 증가하기
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