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Home from hospital on Thursday night. Losing weight too fast. I want to lose weight but not in an unhealthy manner. It’s due to my swallowing and choking problems that developed in the last 6 months. Discharge papers say I am severely malnourished. I guess just eating broth and crackers will do that! I’m adding protein like finely chopped shrimp to my morning broth and will start drinking 2 protein plus shakes every day for now and I get to a healthy 1 to 2 pound loss per week.
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82.7 kg
지금까지 감소한: 3.5 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 23일:
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689 kcal
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지방: 26.84g | 단백질: 22.46g | 탄수화물: 88.54g.
아침 식사: Fresh Gourmet Wonton Strips Authentic, Steamed or Boiled Shrimp, Ocean's Halo Pho Broth. 점심 식사: Honey Roasted Cashew Nuts, Nabisco Chicken Biscuit Crackers, Kabuto Imitation Crab Stick, Nabisco Chicken Biscuit Crackers, Snak Club Honey Cashews, Kabuto Imitation Crab Stick. 간식/기타: Welch's Fruit Snacks Mixed Fruit (30g), Dunkin' Donuts Jelly Donut. 더보기
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주 2.1 kg 감소하기
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