2023년 07월 20일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 5.7 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 20일:
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1940 kcal
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지방: 79.83g | 단백질: 75.30g | 탄수화물: 225.32g.
아침 식사: Starbucks Espresso and Cream Light, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Eggland's Best Large Grade A Eggs, Tomatoes. 점심 식사: Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System, Tomatoes, Eggland's Best Large Grade A Eggs. 저녁 식사: Tomatoes, Johnsonville Cheddar Brats, Eggland's Best Large Grade A Eggs, Numana Rice, Soy Protein, Freeze-Dried Pinto Beans and A Blend of Vitamins and Minerals Targeted to Help The Immune System. 간식/기타: On The Border Tortilla Chips, French's Classic Yellow Mustard, Sara Lee 100% Whole Wheat Bread (57g), Johnsonville Cheddar Brats. 더보기
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255 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, Samsung Health - 23 시간 45 분. 더보기
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주 7.9 kg 감소하기
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