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Hello to my FS friends. it has been a little while since I have been on here. Craziness has happened in my life the past few weeks. Between an unexpected death in my wife's family and having to put my 13 yr old in an in-patient facility for a week things are hectic. No one has slept well. My wife and I haven't exercised or logged food because we are mentally and physically drained. Personally, I am happy to know that even without logging food and exercising, I maintained my weight. I'm not losing but I think once the spring gets here that will change. I'm still making good choices and listening to my body when it tells me it's full. I have had a few more snacks than I should, and I'm gonna change that. Starting now. Its back to being mindful. It needs to happen. Tired or not. I hope everyone has been well. I will look in on how everyone has been as soon as I can and support and find support from everyone. Hope you all have been well. Back to journals, logging, and working. Have a great day everyone.
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121.1 kg
지금까지 감소한: 33.1 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 5일:
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1930 kcal
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지방: 70.57g | 단백질: 126.78g | 탄수화물: 214.19g.
아침 식사: Post Cocoa Pebbles Cereal, Simple Truth Almond Milk. 점심 식사: Bland Farms Vidalia Sweet Onion, Healthy Life 100% Whole Wheat Whole Grain Bread, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat, Blueberries, Cucumber (with Peel), Strawberries. 저녁 식사: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Chicken Stir Fry, Meatless Egg Roll, P.F. Chang's Almond & Cashew Chicken. 간식/기타: Lance Whole Grain Crackers with Real Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Good Sense Soy Nuts. 더보기
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3904 kcal
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운동:
책상 업무 - 8 시간, 출근 - 3 시간 30 분, 휴식 - 4 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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