2023년 07월 19일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 4.5 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 19일:
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1684 kcal
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지방: 68.55g | 단백질: 105.07g | 탄수화물: 162.12g.
아침 식사: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. 점심 식사: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. 저녁 식사: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). 간식/기타: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. 더보기
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주 0.8 kg 감소하기
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