|
Still in the hospital but it’s nice to choose healthy meals to be cooked and handed to me with no clean up afterward. Started food diary in FatSecret today. I have Tuesday through Friday written down and intend to enter that information retroactively. Day 5 of eating better and no alcohol.
|
86.2 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 16일:
|
1046 kcal
|
지방: 53.22g | 단백질: 40.33g | 탄수화물: 110.13g.
아침 식사: Smart Balance Original Buttery Spread, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Traditional Bacon, Toasted Rye Bread , Boiled Egg. 점심 식사: Sodexo Home Fried Potatoes, Chicken Tenders. 저녁 식사: Cucumber (with Peel) , HEB Cantaloupe Chunks, Vegetable Soup (Home Recipe), Kroger Macaroni & Cheese Original. 간식/기타: Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), HEB Cantaloupe Chunks. 더보기
|
안정된 체중
|