DarcNKS님의 저널, 2023년 07월 11일

Hey there ~ I hope everyone is having a good week.

I'm making progress in being more consistent with workouts, water intake, and food. That last one is an ongoing battle, but I'm doing better than I remember ever doing in the past. I'm really enjoying walking outside and working physical activity into my day whenever I can.

I made black bean tacos for lunch this week and that has been a pleasant surprise. I used to think that food that was good for you didn't taste good. I was so wrong!

I walked three miles yesterday (had to really work for that last mile!) and then took our son to the school playground for a meet and greet with a potential swim coach. It went very well, everyone got along great, and liked each other. YAY! As a bonus, I was able to break my 10,000 step goal.

Today's goals involve feeding turtles at the Nature Center, weather permitting. Indoor plan is possibly the YMCA indoor pool. I'm a bit nervous about the pool. I will weigh the possibilities and decide. Having a neurodivergent child is a game changer, so we are learning together.

Okay, I think I'm done rambling. Have a great day All.

HUGS! Darcy
97.8 kg 지금까지 감소한: 4.7 kg.    남은양: 30.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 07월 11일:
1541 kcal 지방: 58.07g | 단백질: 75.11g | 탄수화물: 183.38g.   아침 식사: Folgers Classic Roast Medium Coffee, Great Value Bottled Water (Bottle), Simple Truth Organic Frozen Blueberries, Simple Truth Protein Waffles, Eggland's Best Large Grade A Eggs, Sargento Smokehouse Cheddar, Smithfield Prime Fresh Delicatessen Smoked Ham. 점심 식사: Great Value Hydrate Alkaline Water, Pueblo Lindo Small Flour Tortilla, Yucatan Guacamole, Kroger Black Beans, Onions, Tomato Paste, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 저녁 식사: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fresh Selections White Sliced Mushrooms, Member's Mark Broccoli Normandy, Banza Chickpea Pasta. 간식/기타: Del Taco Chips and Salsa (Small), Boiled Egg, Starbucks Espresso and Cream Light, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. 더보기
387 kcal 운동: Samsung Health - 24 시간. 더보기
주 1.2 kg 감소하기

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You seem more upbeat and confident! I love it! Stack these positive days up and build your mental game as much as the physical. You're doing great! 
2023년 07월 11일 작성이: Joe Not Exotic
Great job, Darcy!!! 🙂 Those seem like awesome plans! I love nature as well. My youngest son (16) is also neurodivergent (Aspergers). I hope you all have a fabulous day! 🙂 
2023년 07월 11일 작성이: ZenusWarriorPrincess
How cool is that picture!!?? Wow I love it and kudos for staying focused and reaching your fitness goal!!👍👍👍 
2023년 07월 11일 작성이: Diana 1234
Spooky trees!! I’ve seen that movie! Lol 
2023년 07월 11일 작성이: ramblemanje
@ramblemanje I was just about to say that looks like something from a horror movie. What movie is that from?  
2023년 07월 11일 작성이: Swayneman
@ramblemanje & Swayneman - they definitely can be! Thank you everyone for your support and taking the time to make a comment. It means more than you know. :) 
2023년 07월 12일 작성이: DarcNKS
Nope! Not walking down that way.  
2023년 07월 12일 작성이: AngieWy

     
 

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