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a great day ….very tough exercise day. hard squash and great run wrapped with some solid stair master. ate well …much fruit and veggies. all very good . onward and upward. it is not about the exercise though it is always about what we put in our mouth. eating is the most important thing that we do.
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86.6 kg
지금까지 감소한: 0.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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주 5.4 kg 감소하기
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