jeanmutzie님의 저널, 2007년 08월 8일

DAMM!!!!!!!!!! I was trying so hard this week, why the weight gain? Ok Ok, I did have subway on sunday with my daughters, so maybe that wasn't a good thing, But a whole pound, come on! So upset, why is it taking so long to just get a couple pounds off?
65.3 kg 지금까지 감소한: 1.4 kg.    남은양: 8.6 kg.    다이어트 실행도: 합리적.
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Thyink about it this way - if you ate something salty (like deli meat) 16 oz of water you are holdoing on to will = a lb. - so hang in there - you may go down 1-2 lbs next week! You're doing good! 
2007년 08월 8일 작성이: bk on the wagon AGAIN

     
 

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