DarcNKS님의 저널, 2023년 07월 5일

Hope everyone had a good Fourth!

It's raining today in that lightningy kind of way, so walking outdoors isn't the best idea. Might go to the YMCA if that is still going on at lunch.

Rough couple of days in life but did well with food choices for the most part.

A good day to All.

HUGS,
Darcy

98.8 kg 지금까지 감소한: 3.7 kg.    남은양: 31.7 kg.    다이어트 실행도: 합리적.

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349 kcal

지방: 11.11g | 단백질: 11.23g | 탄수화물: 48.52g.   아침 식사: Folgers Classic Roast Medium Coffee, Kroger Bottled Water. 점심 식사: Hydrate Alkaline Water, McDonald's Sweet 'N Sour Sauce, Chinese Fried Rice. 더보기

385 kcal

운동: Samsung Health - 24 시간. 더보기