2023년 06월 27일의 체중기록 (저널항목 아님)
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100.0 kg
지금까지 감소한: 2.5 kg.
남은양: 32.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 27일:
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1644 kcal
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지방: 72.31g | 단백질: 93.13g | 탄수화물: 163.75g.
아침 식사: Super Coffee Mocha Latte, Kroger Grade A Large Egg, Jimmy Dean Premium Pork Maple Sausage, Yellow Onions (Sauteed), Mushrooms, Bob Evans Tomato Slices. 점심 식사: Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Dole Romaine Lettuce, Kroger Finely Shredded Mexican Style Cheese, Cucumber (with Peel), Strawberries. 저녁 식사: Italian Flatbread Focaccia, Barilla Red Lentil Rotini, Simple Truth Organic Broccoli & Cauliflower, Mushrooms, Bertolli Creamy Alfredo Sauce. 간식/기타: L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Kraft Sandwich Spread, Kraft 2% Milk American Cheese Singles, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Italian Flatbread Focaccia, Eggland's Best Large Grade A Eggs, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Bananas. 더보기
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466 kcal
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운동:
Farmer's Walk w/dumbbells 5lb - 6 분, Samsung Health - 23 시간 54 분. 더보기
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주 1.1 kg 감소하기
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