|
Hot garage, intense workout. I did it, I did it!! Two reps at 225 pounds, flat bench press. I've done a two plate lift on all three of the major compound movements: squats, deadlifts and bench press!!!
And I have a new heavy lift as well, 245 pounds, barbell shrugs.
I've always been blessed with a nice set of traps, even untrained. Now that I am pushing them hard, they really define my neck and upper body, from the front and behind. I want to be shrugging 300 pounds, minimum, by the end of summer.
|
143.8 kg
지금까지 감소한: 35.8 kg.
남은양: 53.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 25일:
|
2324 kcal
|
지방: 110.81g | 단백질: 219.05g | 탄수화물: 138.05g.
아침 식사: Steak (Lean Only Eaten), Kroger Eggs (Extra Large), Butter. 점심 식사: Vlasic Stackers Kosher Dill, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Jewish Rye Bread - Seeded. 저녁 식사: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless) . 간식/기타: Prairie Farms Dairy Small Curd Cottage Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Body Health Perfect Amino. 더보기
|
주 5.7 kg 감소하기
|