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60 POUNDS LOST!!
I am more and more convinced that my body is a week behind in its weight loss, and I think this week proves it. 2.8 pounds lost in a week when my food was way out of control says I'm gonna have to pay close attention next week, so that I only have one bad weigh in next week.
But I'm SOOOO happy - in the 270s... I have never been in the 270s in my adult life... The last time I can remember weighing that, I was probably 14... it's so crazy!
Anyways... off to have breakfast and then a walk with my DH before it gets too hot today!
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126.5 kg
지금까지 감소한: 27.3 kg.
남은양: 36.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 24일:
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1776 kcal
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지방: 72.35g | 단백질: 122.19g | 탄수화물: 158.42g.
아침 식사: Light Cheddar Cheese, 100% Whole Wheat Bagel, Ketchup , Sugar, Fried Egg, Cream. 저녁 식사: Barbeque Sauce, Top Sirloin Steak, Minute Rice - Long Grain & Wild Rice - Fine Herbs, Cauliflower. 간식/기타: Cracker Barrel Light Medium Cheddar Cheese, Sesame Rice Cracker, Strawberry Greek Yogurt. 더보기
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3406 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 9 분, 숙면 - 10 시간, 휴식 - 12 시간 51 분. 더보기
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주 1.3 kg 감소하기
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 댓글
OMG!!!!!! I'm so proud of you, Brandy! You're a rock star and you're doing it! So happy!
2011년 07월 24일 작성이: Helewis
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2011년 07월 24일 작성이: HerStrawberri
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*like* *like* *like* WOOHOO!!! I'm SO thrilled with ya!!!! You are amazing!!!!
2011년 07월 24일 작성이: kcook323
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2011년 07월 24일 작성이: Sarah Noya
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That is a big number Congratulations !! You have done FANTASTIC!
2011년 07월 24일 작성이: krystynecar
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Thanks Everyone!! Going from 50 pounds lost to 60 pounds lost seemed to take forever! I imagine that's how it will be for the rest of my journey, so I need to just take advantage of my better healthier body and do some activities I haven't before, and stop focusing on the number on the scale as much (but again, easier said than done!).
2011년 07월 24일 작성이: BrandyRelaxing
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Well done Brandy. You are eally doing a great job. It is hard, but you are making it. Stay motivated!
2011년 07월 26일 작성이: windrider
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That is so awesome!!!!! You are doing such a great job! Very inspiring!
2011년 07월 26일 작성이: Ashlee2688
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Woooooo!!! Fantastic! You are doing amazing...I really hope you take the time to look back at all you have done to get here & celebrate every single step. I am so excited for you I feel like I'm about to burst! Or maybe that's just all the water I'm drinking. Either way, awesome. ;D
2011년 07월 26일 작성이: kstubblefield
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2011년 07월 26일 작성이: BrandyRelaxing
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Congrats Brandy!!! I find that my body is usually 1 - 2 weeks behind to find the real gain (water weight is almost immediate)... but if you are careful I am sure you can nip it in the bud quick... this is so exciting!!!
2011년 07월 26일 작성이: pixidaisy
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Thanks Pixi - but doesn't it drive you nuts that your body takes forever to drop the pounds? It makes it hard to evaluate how any change you make will impact your diet... but I've determined that slow and steady wins the race!
2011년 07월 27일 작성이: BrandyRelaxing
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