Feeling better this week/LOST the 3 pounds I gained! Fluctuation like this is the norm, but it sure is nice to see it go down!
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 23일:
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1427 kcal
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지방: 53.18g | 단백질: 108.19g | 탄수화물: 134.39g.
아침 식사: Chiquita Mini Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega One All-in-One Nutritional Shake - Chocolate, Coffee with Cream. 점심 식사: Mayonnaise, Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, Kirkland Signature Roast Beef in Beef Broth, Udi's Gluten Free Whole Grain Bread. 저녁 식사: Archer Farms Farro, Elk Meat (Cooked, Roasted), Olive Oil, Taylor Farms Asian Chopped Salad with Dressing, Eat Smart Kale & Red Chard Stir Fry Kit, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. 간식/기타: 1% Fat Milk. 더보기
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주 1.4 kg 감소하기
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