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Ok, I've decided [again] to give this a real try. Let's see if I can do the walk and not just the talk. I'm encouraged because I recently went back to work after being off since 10/2010 and somehow managed to lose a pound or two. I started work last Tuesday. Today is 7/23/2011. I'd like to lose 50 lbs by Christmas. I haven't been excersising so this is something that I'll need to incorporate somehow.
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104.4 kg
지금까지 감소한: 1.5 kg.
남은양: 46.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 07월 23일:
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554 kcal
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지방: 4.87g | 단백질: 30.32g | 탄수화물: 90.44g.
아침 식사: water, kroger white bread, frozen broccoli cuts, cooked egg white. 점심 식사: water, kroger frozen broccoli cuts, kroger white bread, kroger deli style smoked ha. 간식/기타: water, small red grapes. 더보기
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주 1.7 kg 감소하기
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