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dpac429582
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체중기록
19중 1에서 5
페이지:
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다음
2015년 11월 4일
Well I definitely need to work at this a lot harder. I have a trip on 12/7 that I have to take with my work and want to make sure I'm feeling better and can keep up with them not to mention make a good impression to my coworkers.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.4 kg
0 kg
60.3 kg
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주 0.1 kg 증가하기
2012년 11월 29일
Did AWESOME ....until dinner. Who knew mom's chili was so damn caloric! Write that down....
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2012년 11월 28일
Measurements taken tonight:
Bust: 41.5
Bust line: 37.5
Right Bicep: 17.5
Right Forearm: 12.5
Right Wrist: 6.75
Waist at Naval: 42.25
Hips with roll: 53.0
Hips without roll: 49.0
Bum: 52.75
Right Thigh: 32.0
Right Knee above joint: 24.5
Right Knee: 20.25
Right Knee bleow joint: 18.0
Calf: 18.25
Ankle: 9.75
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2012년 11월 28일
Checklist for the day
Breakfast-check.
Snack-check.
Lunch-Check.
Afternoon snack-holy shit what did I just do? (12 cinnamon bears, two roca candies and a chocolate cordial later +cup of coffee), no check.
Dinner-check.
Evening snack-hard to find one under 100 calories but found it. check.
8 glasses of water today-uuuuhhhh, does coffee constitute a water product since we put water in it?? not check.
ahhhhh. the end of the day, I still need to fit in excersise...hmmm. This is going to have to be incorporated into the early part of my day I think as well as the water throughout the day. Work in progress!
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2012년 11월 28일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
108.3 kg
0 kg
50.3 kg
합리적
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주 1.9 kg 감소하기
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