|
Hey all? I just lost another Lb. This has to be the hardest lb that I ever lost! I want to loose more like 3 lbs a week!- Yeah right?:) LOL- No more wineries, No more Valentine's day! :)~Ann
|
73.5 kg
지금까지 감소한: 3.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 02월 18일:
|
1069 kcal
|
지방: 28.37g | 단백질: 63.83g | 탄수화물: 146.59g.
아침 식사: Pork Sausage Patty or Link, Oranges, Fried Egg without Fat. 점심 식사: Nature's Own All Natural 100% Whole Wheat Bread, President's Choice 0% Plain Greek Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Thai Kitchen Coconut Milk, Carrot Juice. 저녁 식사: Kirkland Signature Greek Yogurt, Brown Sugar, Butternut Squash Soup, Butternut Squash Soup, Lettuce, Cherry Tomatoes, Wegmans Cooked Shrimp, Brown Rice. 간식/기타: Unbuttered Popcorn Popped in Oil, Popsicle Fudgsicle, Healthy Choice Greek Frozen Yogurt - Raspberry. 더보기
|
주 0.4 kg 감소하기
|
 댓글
Hi Ann, good job. A pound is a pound I'm so happy for you. Sometimes its so hard to lose that pound I can completely understand. You try and try but the scale won't move and then it does and it like a party inside your heart. Congratulations! mary ann
2015년 02월 18일 작성이: maryann1262
|
2015년 02월 18일 작성이: Karriann777
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|