Raidersfan님의 저널, 2015년 02월 18일

Ate very well…More calories but all good calories not a single bad choice. Went for a strong run and gym work. My weight is slightly up simply because I had more calories. All good …outstanding work. Today is off to a grey start 90 Minutes of tennis followed by 90 minutes of tough squash. Nice to be 55 and beat a 27 and 29 year old at squash…Hooooooo Haaaaaa

87.1 kg 지금까지 감소한: 0.4 kg.    남은양: 10.9 kg.    다이어트 실행도: 100%.