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Trying hard to stay on point. One of the hardest things to do is lose fat and gain muscle at the same time.
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145.0 kg
지금까지 감소한: 34.7 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 11일:
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2262 kcal
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지방: 96.07g | 단백질: 247.42g | 탄수화물: 149.64g.
아침 식사: Red Potatoes (Flesh and Skin) , Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. 점심 식사: Rye Bread, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Great Value Honey Mustard. 저녁 식사: Extra Virgin Olive Oil, Barilla Rotini Pasta, Steak. 간식/기타: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Oatmeal Cookies (with Raisins), Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. 더보기
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주 3.2 kg 감소하기
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