exumfats님의 저널, 2015년 02월 15일

Wonder if being sick a couple days can cause one to gain weight? For the last six days I've tried a high protein shake for breakfast and lunch daily. For dinner a low carb meal of 500 or 600 calories. That's it. About 1100 to 1200 cals a day. Lost 5 pounds. Got up this morning, gained 3! Had a cold the last couple days, but stuck to the diet & same exercise. Can't think of anything else.

105.7 kg 지금까지 감소한: 19.1 kg. 남은양: 17.2 kg. 다이어트 실행도: 100%.

주 0.2 kg 증가하기

4명이 응원합니다 응원하기

You probably were very, very sedentary - because you have been feeling awful and your body went into its 'shutdown' protective mode until you get better - so the weight gain. But, that will be gone as soon as you are yourself again!

2015년 02월 15일 작성이: patriciawilczek

Thanks Patricia, you're probably right. Lost a pound this morning.

2015년 02월 16일 작성이: exumfats

Water weight. It will leave in a day or so.

2015년 02월 16일 작성이: mainemom9


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