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Sunday is my normal weigh in day and then I post on Monday. But, I just couldn't wait to post this excitement. Today I weigh-in at 183.0 pounds. My lowest weight ever on FatSecret!!! I started this journey on February 23, 2010. The whole thing has been quite a struggle - a battle really - with my hypoglycemia. It made me so sad to see myself putting in more effort to lose a fraction of the weight over the last several years. I developed worse eating habits as I increasingly lost hope. I'm so happy to have found something that works for me, a physically active hypoglycemic who loves to eat. I'm a low fat, high carb, whole food, plant based vegan. I don't count calorie, I don't measure portion sizes. I eat until I'm full and then I stop. I have energy and alertness to run around and do things. I don't need caffeine. And, I get to indulge every now and then.
I'm just really happy today and so glad that this doesn't feel like the bottom. I'm not starved. I'm not dehydrated. I'm not over extended. I can go lower!
Onward...
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83.0 kg
지금까지 감소한: 8.6 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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주 1.0 kg 감소하기
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 댓글
My name is Dana Burnette I have been on fat secret app since last year my counslor from work told me about this app and I like the program and it is great. It is helps me out I am trying to get back on try doing you out there can give me some help please thank.
2015년 02월 15일 작성이: Dana Burnette
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2015년 02월 15일 작성이: nicholaix
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are I doing the right thing because I keep going up and down up and down and i can help to eat sweets a lot what should i do.
2015년 02월 15일 작성이: Dana Burnette
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Congrats...It's good to hear that you have found your food groove, great job!
2015년 02월 15일 작성이: mysize10
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Dana, as Mysize10 puts it, you've got to find your "food groove". Start by journaling everything that you put in your mouth and how it makes you feel. Question diet trends if they don't make sense. I started avoiding fruit years ago because a popular diet plan told me they were bad for me. Get back to nature, natural, organic. Find your trigger foods - the foods you eat that trigger your sweets craving - and eat them less. For me, a steak will make me crave chocolate for the next few days. That's weird but true. Exercise! When I'm physically active I find that I don't want to come home and ruin that progress. I want foods that fuel me up to do it again! Above all else listen to your body!
2015년 02월 15일 작성이: sngglebnny
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Awesome, I am happy for you :-)
2015년 02월 15일 작성이: snezica
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So glad to hear about your success! Good for you. :)
2015년 02월 15일 작성이: izzypup68
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2015년 02월 16일 작성이: Socolova
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