Av8trix님의 저널, 2009년 09월 21일

Wow! 5 pounds! I *really* did not expect to see that much off- I weighed myself last night, but then figured I must have been dehydrated, and drank a ton of water to try and catch up. This morning though, same thing, 5 pound loss, and I think I'm about as hydrated as I can get. I'm telling myself that it may balloon back up a little anyway, just depending on the day. Self, don't get discouraged if it does. ;-)


Today begins the 6th day of exercise and reasonable eating. Roughly 21 miles walked in 5 days, and the grass has never been tidier! (The heavy push mower is a heck of a workout)

I haven't felt any worse than slightly hungry any of these days, and I've enjoyed the exercise, except for the hurting feet, and oh, they are unhappy. I think once I get the new shoes broken in, all will be well, though.

I am missing ice cream, and I know I'll slip over to the dark side again, (Coldstone is right across the street from me!) but a little momentum in the right direction sure helps in the motivation to deny oneself the occasional craving.
100.7 kg 지금까지 감소한: 2.3 kg.    남은양: 21.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2009년 09월 21일:
1289 kcal 지방: 51.91g | 단백질: 65.39g | 탄수화물: 141.62g.   아침 식사: sugar free cool whip, egg, sugar free syrup, Original Pancake & Baking Mix. 점심 식사: ham. 저녁 식사: french fries, burger. 간식/기타: chobani greek yogurt. 더보기
2892 kcal 운동: 가사 - 2 시간, 숙면 - 8 시간, 휴식 - 13 시간   30 분, 걷기 (중간) - 5km/h - 30 분. 더보기

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Wow! Great job! Yikes, Coldstone right across the street! Yum and disaster for me! :) Make it a great one! 
2009년 09월 21일 작성이: Javadali

     
 

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