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What happened??? How did I get so off track? It all fell apart when I arrived at the gym Monday during lunch and had forgotten my shoes. It continued to go downhill from there. I basically said screw it for the last three days which is just plain stupid. So... today... gym bag packed WITH shoes - check; lots of healthy food in my lunchbag - check; good attitude - check! How can I go wrong?
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 07월 21일:
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1991 kcal
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지방: 63.26g | 단백질: 135.80g | 탄수화물: 225.26g.
아침 식사: Skinny Vanilla Latte Coffee Creamer, splenda, slim-fast shake, Coffee. 점심 식사: mayo kraft, sandwich rounds, Chunk Light Tuna in Water. 저녁 식사: pasta sides, Herb Crusted Parmesan Tilapia. 간식/기타: Strawberry Shortcake, Strawberries, SORRENTO STICKSTER, OIKOS CARAMEL, oikos blueberry. 더보기
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2655 kcal
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운동:
책상 업무 - 9 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, Elliptical Glider - 1 시간 30 분, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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