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I don't know why every few months I have to slow and stall in weight loss before it dawns on me that I have let my fat percentage get to low. I am on a low carb high fat diet. As soon as my fat percentage get low I quit losing. Maybe that's why it call low carb HIGH fat. So now I am losing again. WooHoo
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69.4 kg
지금까지 감소한: 24.0 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 12일:
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1438 kcal
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지방: 116.73g | 단백질: 65.03g | 탄수화물: 43.37g.
아침 식사: Roasted Chicken Salad. 점심 식사: The Biggest Loser Celery Sticks, Garden Spinach Dip, chocolate fluff. 저녁 식사: Beef Brisket, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans, Butter (Salted), celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. 간식/기타: Atkins Pecan Caramel Clusters. 더보기
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주 1.1 kg 감소하기
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