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Good Morning! I hope everyone had a pleasant holiday weekend. We focused on exercise and rest. I can see the pizza and ice cream in my weigh in today but some balance as well, so I'm feeling positive about that. Here is to a good short week for everyone! I hope you find something useful for your journey this week. HUGS!
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102.1 kg
지금까지 감소한: 0.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 30일:
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645 kcal
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지방: 23.18g | 단백질: 27.28g | 탄수화물: 84.64g.
아침 식사: Great Value Spring Water, Kodiak Oatmeal, Kroger Energy Support, Honeycrisp Apples. 점심 식사: Great Value Spring Water, Stouffer's Homestyle Classics Vegetable Lasagna. 간식/기타: Great Value Purified Drinking Water. 더보기
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주 0.2 kg 증가하기
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