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Thought I did really good yesterday; I went to the store yesterday; unfortunately I was hungry when I went; but was able to resist the temptation to buy candy or any other type of junk food. I walked out of the store with a number of essential non food items and the food items that I did buy were bananas, corn on the cob ( was on sale), cherries and plums. No junk food at all.
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65.0 kg
지금까지 감소한: 57.5 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 19일:
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1108 kcal
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지방: 15.23g | 단백질: 58.82g | 탄수화물: 195.89g.
아침 식사: Plums, Bing Cherries. 점심 식사: Nature's Three Berries, Bananas, Total 0% Greek Yogurt, Tangerine. 저녁 식사: green giant peas, white rice, corn on the cob, chicken thigh. 간식/기타: Low Fat Ice Cream Sandwiches - Cookies n' Cream. 더보기
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2145 kcal
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운동:
스탠딩 - 45 분, 가사 - 1 시간 30 분, 책상 업무 - 5 시간, Wii - 24 분, 휴식 - 8 시간 21 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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