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Soooo I guess the previous scale I used was wrong. Oh well. Just motivates me more to just get this weight off and live the rest of my life healthy. This is the first time in my life that I ever weighed this much. Kind of like a reality check. Just don't want to gain more 😭
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 7일:
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2197 kcal
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지방: 135.88g | 단백질: 124.12g | 탄수화물: 117.26g.
아침 식사: Scrambled Egg (Whole, Cooked), Green Giant Fresh Baby Cut Carrots, Whole Foods Market Liquid Stevia Drops, Simple Truth Organic Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream, Bacon Fat (Cooked). 점심 식사: Golden Corral Bacon and Cheese Quiche, Bruschetta, Delallo Genoa Salami, Brie Cheese, Provolone Cheese, Mozzarella Cheese (Part Skim Milk), Keebler Toasteds Buttercrisp Crackers. 저녁 식사: White Sauce, Nantucket Supreme Bay Scallops, Lobster, Cooked Mussels, Clams, Dinner Rolls. 간식/기타: Newman's Own Dark Chocolate Caramel Cups, Water, Fresh Lemon Juice, Water. 더보기
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1747 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 6.0 kg 증가하기
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 댓글
Thanks for the motivational comment. I needed that. It's like I'm in self denial of how I let myself go this far. But it's never to late to start the journey
2015년 02월 7일 작성이: Panigale1199
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the more you worry, the harder it gets, change priorities from food and the scale to something else or help someone else and see how fast the weight comes off
2015년 02월 7일 작성이: goodhealth81
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To lose weight, you need to create a calorie deficit. So if your daily activity burns 1600kcal for example, your diet should be maintained at 1400kcal. Exercise is very important to burn fat too. If you follow this, I'm sure you can lose weight rather fast. Good luck!
2015년 02월 7일 작성이: jennyang
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Thank you all for the comments. I think I need to focus on other things. I am sure I will think less of food. I'm keeping myself pretty busy on weekends so I don't have time to sit and think about food. As for calories it's hard for me to eat 1400 k cal a day. I follow the paleo diet and I seem to feel good around 1800-2000.
2015년 02월 7일 작성이: Panigale1199
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Scales are all calibrated differently and you can weigh something different on each one. The flooring they are also make a difference. Pick one scale as your "official" scale to accurately gauge your weight loss. Keep it in the same place and weigh the same time, same clothes same everything for the most accuracy. Good luck!
2015년 02월 7일 작성이: Suzi161
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@Suzi161 I agree the first scale was at my gym. The old scales like at a doctors office but not new at all. Hard to tell if it's accurate. Then I gave in and bought a nice digital scale. I'll stick to my new one
2015년 02월 7일 작성이: Panigale1199
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The weight doesn't matter if you switched scales. If the scale starts telling you you're making those gains every day, then of course you must destroy the scale. It's a rule.
2015년 02월 8일 작성이: northernmusician
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LOL i would love to destroy any scale...ignorance is bliss but last thing I want to is to look like a pumpkin
2015년 02월 8일 작성이: Panigale1199
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