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By cutting out snacking, it becomes possible to follow a daily food plan created in am as I enter breakfast calories. Not snacking cuts down appetite as well as keeping food management so much easier. I am grateful. It's a simple solution but it seems to be working. Now to get BP down.
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73.5 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 15일:
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983 kcal
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지방: 46.39g | 단백질: 68.53g | 탄수화물: 69.86g.
아침 식사: Avocados, Cosmic Crisp Apple, Cub Foods Ground Beef (93% Lean / 7% Fat), Silk Unsweetened Soymilk, Hazelnuts Filberts. 점심 식사: Dole Chopped Romaine Lettuce, Roma Tomatoes, Cosmic Crisp Apple, Earthbound Farm Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat). 저녁 식사: Cooked Chinese Cabbage (Fat Added in Cooking), Panda Express Broccoli Beef, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Finlandia Muenster Cheese Slices, Cosmic Crisp Apple. 더보기
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안정된 체중
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