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Getting close to the one hundreds and I'm so excited to be there! I've been sick with a throat infection for several days now, and my lack of appetite is seriously helping the weight slip off. I find the biggest shift in my habits has been to not eat if I'm not legitimately hungry... and to enjoy myself thoroughly at special occasions.
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91.5 kg
지금까지 감소한: 33.2 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 11일:
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1190 kcal
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지방: 66.72g | 단백질: 48.85g | 탄수화물: 104.50g.
아침 식사: Coffee-Mate After Eight. 점심 식사: Jell-O Strawberry, Kirkland Signature Braided Apple Turnovers. 저녁 식사: Bassé Unsalted Sunflower Seeds, Sensations Balsamic Vinaigrette Dressing, Kirkland Signature Shelled Walnuts, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken Breast. 더보기
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주 1.6 kg 감소하기
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