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My man left for work yesterday. I will see him again Saturday, we are attending a wedding on Sunday, I would like to be at 170 by then, I have this great dress that I am dying to wear, but I gotta try to get rid of the love handles a little... eek! lol I may have to go shopping to find something else.
Anyway been doing ok on diet, I had somethings over the weekend I shouldn't have and I have been bouncing past couple days, but I feel confidant that this week will be a great one. Did some good grocery shopping, and will be eating great this week.
Have a great day everyone!
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81.6 kg
지금까지 감소한: 49.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 09월 15일:
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1124 kcal
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지방: 49.39g | 단백질: 33.49g | 탄수화물: 141.95g.
아침 식사: Bananas, LiveActive Natural Raspberry Peach. 점심 식사: Thinsations - Peek Freans Shortcake Thin Crisps. 저녁 식사: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. 더보기
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3108 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 30 분, 미용 체조 (격하게 예 푸시업) - 30 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 30 분, 스트레칭 (요가) - 30 분, 숙면 - 8 시간, 휴식 - 12 시간. 더보기
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주 4.4 kg 감소하기
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