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BTW, I was 144.2 yesterday. ;-)
Will write more later.
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65.8 kg
지금까지 감소한: 14.5 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 15일:
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1369 kcal
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지방: 73.55g | 단백질: 71.81g | 탄수화물: 115.68g.
아침 식사: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit. 점심 식사: Cole Slaw, Original Potato Salad, wonder classic hamburger buns, CURLY'S PULLED PORK W/BBQ SAU. 간식/기타: Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Almonds, Tofu, Kosher Vegetable Soup Mix, Oikos Organic Greek Yogurt Plain 0% Fat. 더보기
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1695 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 18 분, 걷기(힘차게) - 6.5km/h - 9 분, 휴식 - 15 시간 33 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.
2011년 07월 18일 작성이: windrider
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Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen
2011년 08월 6일 작성이: TheKarenS
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