Tanya49님의 저널, 2015년 01월 26일

bla!!! back at work for 1 week and up 2 kgs!! being restricted to a desk most of the day leads to the constant need to snack!! grrrrrrrrrrrrrrrrrr... and not on lettuce either....

64.4 kg 지금까지 감소한: 1.9 kg. 남은양: 4.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 01월 26일:

1401 kcal

지방: 60.13g | 단백질: 37.04g | 탄수화물: 181.59g. 아침 식사: Bakers Salticrax with Roasted Onion, Jungle Instant Oats, Coffee (Brewed From Grounds), Sugar, Whole Milk. 점심 식사: Mozzarella Cheese, Grated Cheddar Cheese, Tomatoes. 저녁 식사: KFC Creamy Oreo Krusher, KFC Fries (Large). 간식/기타: Carrots, Granny Smith Apples. 더보기

1947 kcal

운동: 스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기

주 0.3 kg 증가하기

5명이 응원합니다 응원하기

jeez i know that feeling, hate being stuck behind my desk

2015년 01월 26일 작성이: Ibiza122

I hear you. I have a boss who restricts me to only going to restroom and out to lunch. I have located a park within 10 minutes drive from our office. So I have gotten into a habit of walking the walking path which is 1 mile around. I have been able to walk 2 miles within 30 minutes. This is a great stress break before I sit down to eat my lunch. Just a suggestion if you can get out of the office in the fresh air this will help you break that snacking habit. I also keep ankle weights at my desk and I do leg lifts and squats while filing and wearing the ankle weights under my slacks at work. Just a few suggestions that help you get extra moves while at work.

2015년 01월 26일 작성이: Transformation Butterfly


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