|
this was a tough week I had a lot going on. It was tough to stay absolutely true to the diet so when I couldn't I would only take very small portions.
|
72.7 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 01월 25일:
|
1027 kcal
|
지방: 23.82g | 단백질: 54.03g | 탄수화물: 137.84g.
아침 식사: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. 점심 식사: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. 간식/기타: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. 더보기
|
|
3220 kcal
|
운동:
TV 시청 - 4 시간, 정원 일 (원예) - 4 시간, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 7 시간 15 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 감소하기
|