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Ok - lessons learned.... I have a pretty social life that involves dinners/lunches/drinks with family and friends. i need to figure out a way to limit what I eat/drink and maybe even just say no altogether sometimes. We've been invited out Friday night to a luau that will certainly not be fun unless drinks are involved so I've declined. I'm planning to get up and go running Saturday morning and won't want to if I go out. So I ask myself... what am i really missing here? Nothing. I'll still have the company of my husband Friday night and we will probably eat a nice healthy dinner. I'm fortunate that he too wants to be healthier. I need to follow his lead more often.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 14일:
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1342 kcal
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지방: 28.67g | 단백질: 103.78g | 탄수화물: 170.09g.
아침 식사: slim-fast shake, Skinny Vanilla Latte Coffee Creamer, splenda, Coffee. 점심 식사: Sorrento Baby Arugula Salad, Simply Wild Pacific Salmon, Healthy 8 chopped veggie mix. 저녁 식사: tomato Parmesan. 간식/기타: 100% Whole Wheat Sandwich Rounds, Wisconsin Extra Sharp Cheddar Cheese, Spinach Tortellini, Optima Shakes - Rich Chocolate Royale, Greek Style Nonfat Yogurt - Pomegranate. 더보기
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2345 kcal
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운동:
Trail Running - 59 mins/5 miles - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 6.3 kg 증가하기
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 댓글
Congratulations on the commitment to eat healthy and run! So you won't have to beg off the fun, there are low calorie drinks that can allow you to still be social. I just purchased skinny girl margarita- it only has 38 calories for a small drink. My husband drinks bloody marys which are low cal and kind of healthy(tomato juice?).
My husband travels a lot, has to do business dinners/lunches and it is so hard to stick to a diet with the social lifestyle.
I wish you luck and will let you know how skinny girl margaritas are if you are interested!
2011년 07월 14일 작성이: westiesmom
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Yes, absolutely. Please tell me about the skinny girl margaritas!
2011년 07월 15일 작성이: dobbydog
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