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Today, I feel horrible. I feel nauseous, incredibly tired, and uncomfortable. And I just want everyone to leave me the fuck alone at the office. I'm literally counting the hours down until I can go home because I'm not focusing on work. There's so much work to do that it's overwhelming. Not a good day but I'm going to try and convince myself that I'm better than I think I am.
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135.9 kg
지금까지 감소한: 0 kg.
남은양: 55.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 12일:
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2005 kcal
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지방: 90.65g | 단백질: 126.18g | 탄수화물: 166.12g.
아침 식사: Carb Clever Almond & Seed Bar . 점심 식사: Woolworths Tomato & Herb Pasta Sauce, KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef, Basmati Rice (Cooked). 저녁 식사: KOO Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Thin Traditional Boerewors. 간식/기타: Peaches , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Cheddar Cheese, Bokomo Provita Wholewheat, Tomatoes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Marmite Marmite, Real Foods Corn Thins. 더보기
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주 1.3 kg 감소하기
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