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I'm building muscle at an incredible rate, staying in a deficit, but consuming a ton of protein. I'm just ripping through fat now, I feel great, stronger, my shoulders blew up in 6 days. My upper body composition is changing rapidly. Workout scheduled today, I'll be focusing on getting carbs and protein pre-workout, then I'll eat a ton of protein for dinner (steak and shrimp), along with EAA supplements and protein shakes.
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150.6 kg
지금까지 감소한: 29.0 kg.
남은양: 59.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 7일:
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2930 kcal
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지방: 100.81g | 단백질: 351.97g | 탄수화물: 234.25g.
아침 식사: Brownberry Whole Grains 12 Grain Bread, Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. 점심 식사: Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. 저녁 식사: Steak (Lean Only Eaten), Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Great Value Prepared Dijon Mustard, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. 간식/기타: Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer. 더보기
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주 9.5 kg 감소하기
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