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I put in yesterday's weight because it is the awful fact awaiting me if I don't get back on a losing regime. One major problem is that one bite of starchy, fatty, sweet "snack" and I seem to lose my will power and will snack all day. It's how I gained 4 lbs. Today down to 160 but I won't trust it until I see 158 again. Really hungry in the night but the liver faithfully delivers the stored up sugar of bygone days so I was 112 thi smorning although 107 an hour after dinner last night. So now worries of super low blood sugar in the night. That is usually after starchy stuff primes the body to do the blood sugar loop, a high that calls out body's natural defence, extra insulin , then super low. It's that loop that messes up diets and puts on fat. Avoid a lot of low nutrition starch, maintain losing chemistry, 1000 or slightly below, and try to add more exercise and yes, fiber, and other healthy elements of diet.
Goal is 140.
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73.5 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 04월 4일:
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1151 kcal
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지방: 59.69g | 단백질: 91.05g | 탄수화물: 60.30g.
아침 식사: Great Value Worcestershire Sauce, Ketchup, Ground Beef (80% Lean / 20% Fat), Oatmeal, Silk Unsweetened Soymilk, Cosmic Crisp Apple. 점심 식사: Cosmic Crisp Apple, Great Value Organic Ground Flax Seed, Fiber One Original Bran Cereal, Fage Total 2% Greek Yogurt (227g). 저녁 식사: Pork Loin (Tenderloin), Guacamole, Wild Harvest Mixed Greens & Spinach Salad, Great Value Marinara Sauce, Meat Loaf Made with Beef. 간식/기타: Silk Unsweetened Soymilk. 더보기
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주 0.3 kg 증가하기
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