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Pretty much no change. Hunger is up again, I wonder if I'm heading into another bulk....
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153.6 kg
지금까지 감소한: 26.0 kg.
남은양: 62.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 2일:
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1979 kcal
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지방: 60.09g | 단백질: 329.00g | 탄수화물: 156.27g.
아침 식사: Body Health Perfect Amino, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee. 점심 식사: French's Classic Yellow Mustard, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese. 저녁 식사: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Essential Everyday Japanese Style Stir-Fry Blend, Tyson Foods Boneless Skinless Chicken Breasts, Annie Chun's Pad Thai Rice Noodles. 간식/기타: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Innosupps Advanced Iso Protein, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. 더보기
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주 0.6 kg 증가하기
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