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Day 10 of SDL's BLC and I'm pissed today, the scale went up .6, I would much rather see nothing happen than that. I think that by not drinking the full 8 glasses of water and spiking my diet last night by eating beans, rice, and pork carnitas that I completely threw my body for a loop, dammit. The first official weigh-in is tomorrow and I'll just have to make today my last chance workout and write the damn poem too for the extra 1 pound advantage!
Steps: 7,112
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69.8 kg
지금까지 감소한: 2.8 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 10일:
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963 kcal
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지방: 27.98g | 단백질: 34.36g | 탄수화물: 146.15g.
아침 식사: Skim Milk Vitamin A & D, Oatmeal Squares. 점심 식사: Spinach Pancakes, vanilla nugo. 저녁 식사: Peanut Butter Fudge, cantaloupe. 간식/기타: Vit-Acell Anti-Oxidant - Berry Blast, Cheddar Cheese, No-Stir Crunchy Peanut Butter. 더보기
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주 1.9 kg 증가하기
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